Feel Like You Again
Your comeback starts now —
6 weeks of strength training and hot yoga in the heart of Pacific Heights.
The Monnier Method teaches busy San Francisco professionals how to build strength and flexibility — through small-group Strength Training and Hot Yoga. Most of our members are beginners or recovering from injuries. Pacific Heights since 2008.
Posted on YelpVerified I've been coming here for three months and it's been great. I've never been to a yoga studio where the teacher consistently corrects your form to make sure you're engaging the right muscles and preventing injuries (he also has lift classes as well, which are amazing) I'm recovering from ACL reconstruction, and coming here regularly has really helped with rebuilding my stability. I also see other people with injuries or mobility issues, and Brian is great about offering modifications so you can get the most out of the practice while minimizing risk.Posted on YelpVerified Body Tonic SF has been a transformative part of my health and wellness journey. As someone who studied Public and Holistic Health for over a decade, I still have struggled with implementing and maintaining a consistent, dynamic and effective physical exercise routine into my daily living. During a class assignment, I was directed to set a personal health goal and commit to a 30-day health challenge. That's when I discovered Body Tonic SF, and I'm so grateful I gave it a try. Brian Monnier's realistic and personalized approach to wellness made all the difference. Having faced my own challenges with eating and body image disorders, the combination of yoga and individual lift sessions at Body Tonic has become instrumental in my journey toward wellness. His program also includes unique tools for eating healthy and determining one's food type (carb, protein or mixed). I'm proud to share that I successfully completed the 30-day challenge, attending classes 3-4 times a week. Furthermore, beyond that, I found myself motivated to increase my frequency and explore other forms of exercise in the months that followed. Since March, I've lost about eight pounds, toned up, and built muscle. More importantly, my relationship with my body has significantly improved. While this is a lifelong journey, I know that regular yoga and lift sessions at Body Tonic will remain an essential part of my overall wellness. I would encourage everyone to give it a try. He frequently has introductory specials and is one of the few teachers in SF who has been teaching this long, running his own studio.Posted on YelpVerified Brian is the best yoga instructor ever! My sister is going through really serious health issues and she enrolled his class only couple weeks ago ,l can't believe how quickly she recovered from meningitis and muscle aches! she is doing so well now! We can't thank enough for Brian &BodyTonic !Posted on YelpVerified Incredible class, Brian is an excellent instructor who helps and adjusts each position to reach max flexibility. Really excited to continue practicing here!Posted on YelpVerified I have been doing yoga for decades...it prevented some of my injuries (i.e. bunions) but I still had some big ones I could not fix (i.e. sciatica). I was just trying to figure out how to take the next step and lo and behold I walked past BodyTonicSF. I emailed and Brian responded right away helping me talk it through. I signed up for the 12week transformation course, which both felt amazing and showed me where I need to start making changes. I then signed up for the annual membership and am well on my way to long-term healing and fitness. Brian is super good at explaining what's going on physically and mentally. I am so glad I have found the right place to set myself up for a healthy body for the next 30 or 40 years of my life. If you are looking for that extra something you need to move past your fitness or health challenges, this is it!Posted on YelpVerified Brian is the best - he has his own system and can be a tough coach, and the results really speak for themselves. My friends commented on my new glow after a workout with Brian.Posted on YelpVerified THE BEST! You will receive a top notch education on how to properly execute yoga poses that will help you achieve maximum health!Yelp rating score: 4.3 of 5, based on 219 reviews
Location
1586 Bush @ Franklin 2 blocks from Whole Foods
and around the corner from BevMo