There are 4 things to do to kickstart your fitness journey and transform your life in just 12 weeks.
If you’re at the beginning of this exciting adventure, we’ve got a proven 4-step plan that’s designed just for you. These steps will create lasting habits, leading to remarkable lifestyle changes:
Step 1: Set Aside 12 Weeks and Follow a Realistic Workout Schedule
- We’ve crafted a 6-week workout schedule, designed for three times a week. This is a plan you can stick with long-term, ensuring you stay committed even when motivation wanes.
Step 2: Start with Rigorous Form Yoga
- Yoga is the ideal starting point for beginners because it offers a perfect balance of physical challenge and gentle, injury-friendly practice. Plus, it brings a plethora of health benefits to improve your overall well-being.
Step 3: Incorporate Weight Training
- After about a month, it’s time to introduce weight training once a week. This is the secret to achieving rapid and transformative results in your body. Combined with rigorous yoga, it will turbocharge your progress.
Step 4: Follow a Realistic Nutrition Plan
- Your diet is the cornerstone of your transformation journey. Our program offers a realistic nutrition plan, not a restrictive diet. Eating right is where 75% of all body changes happen, making it an essential component of your success.
By following these four fundamental steps, you can expect to see amazing changes in your body in just 12 weeks.
That’s where we come in. We’re ready to guide you on a 12-week journey to improve your fitness and wellness.
We’re looking for 12 individuals to join our Fall/Winter 12-Week Transformation Program, and here’s what you can expect:
- Beginner-Friendly Yoga: Start with our body-reshaping yoga classes three times a week.
- 6-Week Workout Schedule: We’ve designed a schedule that will teach you when to push and when to rest. Just repeat it every 6 weeks!
- Introducing Group Lift Program: After approximately 6 weeks, your body will be prepared for the rapid results produced by our group lift program. You’ll receive three sessions to get you started.
- Nutritional Guidelines: Follow our tailored nutritional guidelines that allow you to enjoy food while achieving your goals without resorting to diets.
This program has been honed for 20 years and has consistently delivered life-changing results for our students. Take a look at just a few of the remarkable transformations:
- Erin, at 50, eliminated back pain and lost 50 pounds.
- Mitzi, who arrived with a cane and a pile of pain meds, lost 20 pounds and reduced her medications.
- Wendy overcame debilitating back pain and lost 20 pounds.
- Kristen, a former athlete with years of pain, is now pain-free and stronger than ever.
We typically charge $800 for this comprehensive package, but we’re offering it for just $497 for the next 4 days as an incentive for you to take action!
Here’s what you’ll get:
- 12 weeks of unlimited yoga.
- 3 small group lift sessions with personalized attention.
- Our powerful nutrition program tailored to your needs.
- Abundant personal attention from our staff.
- A supportive community of fellow participants who have been through the journey themselves.
Our program is intentionally small to ensure you get the personalized attention you need. We only offer this program 2-3 times a year, and spaces are limited.
Don’t let this opportunity pass you by! It’s time to embark on a transformative journey and experience a healthier, stronger you.
Sign up today by clicking here or feel free to text us with any questions at 415-993-3617.
Don’t wait, as available spaces fill up quickly. Your journey to a healthier, more vibrant you starts now.